The Statistical Package for Social Sciences (SPSS) version 20.0 software was used to determine the descriptive, multiple correlation coefficient (r) and independent t-test statistics. For badminton players, it’s one of the most important nutrients! Players are generally tall and lean, with an ectomesomorphic body type suited to the high physiological demands of a match. The explosive powers of the study participants obtained were 3779.8±1309.3 W (50.9±10.2 cm) for VJ and 3925.5±1260.8 W (53.3±9.4 cm) for LJ. Study was conducted on 50 Badminton male players (25 inter college and 25 under-19 School male Badminton players) from. Well-developed strength and endurance of the trunk muscles plays an important role in badminton as trunk movements are large, repetitive and varies. I will cover them quite generally here. Introduction. Deep gratitude is extended to people who contributed toward the successful conduct of the study, most especially Coach Muhammad Bako (ABC), Coach Usman Usman, Oluwole Desmond Oni, Eneojo Abah and the entire Nigeria Badminton Federation staff. Comparatively, there was a significant correlation between height and motor performance characteristics on all the variables with the exception of SR (0.07) and LJ (0.06) (p>0.05). Just as you train specifically for badminton, you should consume the right amount of nutrients from the right sources which benefit your game. Top competitive players tend to have low %BF as the negative impact of excess %BF would increase the energy expended in moving around the court14. There was a significant difference (p = 0.00) in BMI between the male (19.1±2.3 kg m2) and female (23.2±1.9 kg m2) players, with the females having higher BMI values. Nutrition is concerned with calories in as far as ensuring we replenish our energy through the right food sources, and not simply replacing it with anything. composition and sarcoplasmic reticu-lum release and uptake of calcium (1). No other copying or use is permitted without written agreement from the author. The players’ weight in the current study is also lower than those obtained in studies on sub-elite male badminton players who weighted 77.5±5.9 kg28 and junior players whose body mass were 61.1±16.6 and 63.5±4.9 kg27,31, respectively. Anthropometric measurements are often used to classify players according to their respective age or level of performance. Please consider subscribing to my blog for more great badminton content and make sure to follow me on Instagram and Facebook for other posts and updates! This uses carbohydrates. They performed an important stabilizing and balancing function for all braking and PU’s and are directly involved in stroke production. Apart from flexibility (t = 0.7, p = 0.43), male players demonstrated superior health and motor fitness compared to female players. A diet is not the answer if you’re looking for ways to increase your energy and output on the court in the long term. The size of feathers must be 2 to 12 inches. Also, the national players exhibited satisfactory anthropometric and motor fitness parameters compared to the provincial badminton players. The badminton sport science training programme provided will involve testing 17 elite youth badminton players at key points within the badminton season. Fats: Also produce energy. Informed consent was obtained from participants prior to data collection. a group of 12 male Junior National Soccer Team players, whose average age was 16 years, and who had been tested on the same equipment in 1986. Height is an advantage in executing attacking strokes in badminton10. Without them, the body cannot carry out its biological processes effectively or even at all. There was no significant gender difference (t = 0.7; p = 0.43) in SR. There are calories in all nutrients except water. Materials and Methods: Height, weight, skinfolds, arm span and chest width, sit and reach, running speed, push-up, sit-up, vertical jump height and long jump length were taken from 29 participants (20 males and 9 females), including six national players. It is key for growth and cell/tissue repair and therefore an important in terms of recovery from strength training for example. Further, this normative data40 reported push-up values ranging from 36-42 for males and 33-38 for females and the sit-up values ranged from 44-52 for males and 38-46 for females. The body, being energy efficient(! *Significant at 0.05 level, %BF: Percentage of body fat, BMI. can lead to medical issues, some of which are very severe. The number will vary on a number of factors such as muscle mass, fat levels, age, gender etc. The national (16.5±2.5 cm) players were more flexible compared to the provincial (13.7±3.7 cm) players (Table 2). physique, body composition, physical growth, maturation and gro Correspondence Praveen Kumar Mishra Ph. The body will use a certain amount of energy every day just on maintenance. Future research should examine the likely factors responsible for the gendered dimension in anthropometric and motor performance of badminton players. This is the essence of nutrition. A diet can mean several things. The anthropometric and motor performance characteristics of the participants stratified by gender are displayed in Table 1. Readings were taken to the nearest 0.1 cm. A greater horizontal explosiveness will result in the player being able to reach the shuttlecock faster and thus force a speedier pace of play. Similarly, the national (138.2±9.6 cm) players had higher AAL values than the provincial (136.3±7.1 cm) players, respectively. *Significant at 0 .05 levels, SR: Sit and reach, BMI: https://scialert.net/abstract/?doi=ajsr.2017.244.251, Anthropometric and motor performance characteristics of the participants stratified by gender, Mean values between national and provincial level badminton players. Depending on your lifestyle, age and other factors, the required nutrients do not change, but the quantities of these nutrients may vary. The PU and SU values for males were lower compared to the squash racket players mean values of 45 and 80 repetitions for PU’s and SU’s, respectively41. Romania. This study reveals significant correlation exists between selected anthropometric characteristics and body composition (height and percentage of body fat) and motoric performance (running-speed, vertical-jump, push-up, sit-up and sit-and-reach) in badminton players. This review focuses on the game characteristics, anthropometry, physiology, visual attributes and biomechanics of badminton. The diameter of the … The VJ value in the study, corresponds with those obtained from local league, national league and elite level badminton players, which ranged from 55-75 cm38, whereas 60-70 cm is the minimum range for the lunge jump for male badminton players38, however, the females had lower values in comparison. Tall players with a good arm length can reach more areas of the court with ease. The height of the badminton players obtained in this present study is consistent with elite females’ badminton players studied elsewhere25-27. PDF. Conclusion: A significant correlation exists between some anthropometric characteristics’ and motor performance characteristics in badminton players. However, the female players were more flexible, which could be attributed to either bone structure or genetic difference. Therefore it’s important to aid to refill these stores by consuming carbohydrate-rich foods in order to aid recovery and help to replenish your glycogen stores. After all, there is a drastic difference between two men who weigh 200 pounds if one is at 30 percent body fat and the other is 15 percent body fat. The male (4.6±0.3 sec) players had a significantly (t = 4.3; p<0.05) faster RS than the female (5.3±0.4 sec) players. Badminton nutrition is key to long term successful performance on the court. The finding of this study further confirm that scientific physical conditioning and training principles are important for optimal performance in badminton; and thus, should be followed in designing the training protocol for badminton players. Junk food typically has very little nutritional value. Badminton players should always strive to eat well, to fuel their bodies during training and on the court. It has been established that excess percentage of body fat (%BF) is detrimental to health and that the %BF required for excellence in performance differs between males and females and varies from sport to sport12. Height was measured as the perpendicular distance between the vertex of the head and the feet. Similarly, the values obtained for the male players mimic those of elite players in Abian-Vicen et al.25 study (177.94±6.0) but are lower than that of elite players with values of 184.6±6.01 and 182.0±4.6 cm, reported elsewhere10,28, respectively. Because fats are so energy abundant, the body loves to store it. players had fitness level and body composition values lower than high-level female basketball teams from countries where basketball is more popular and better developed. *Significant at 0.05 level, SR: Sit and reach, BMI: Correlation values between anthropometric and motor performance characteristics. The task was to perform the furthest possible front bend with arms extended and hands on top of each other, palms facing downward. The badminton shuttlecock has a short flight time, and a player has about 1 second to react and intercept it. The cardiopulmonary function is the ability of the human body to naturally produce sweat when needed. Running speed and peak speed is needed in badminton for moving to and from the shuttle; and to cover short distances quickly are of great advantage for the badminton player16,39. We will be exploring each nutrient separately and why they are important to a player’s development and recovery, and the impact each nutrient has on training and match fitness. But not many players actually consider badminton nutrition. They as they both concerned with what we are eating, but they are not the same thing! The findings of this study should inform trainers, coaches and sport scientists in the designing and training programme to enhance badminton performance. The purpose of this test was to assess the flexibility of the lower back and hamstring. Protein is required to facilitate recovery of the muscles as the amino acids help to repair the tears. The girls (14 to 16 years old), underwent a body composition evaluation, visual reaction time test, a vertical jump height test and an explosive power test. In which concerns global orientation mean values were 2.2 ± 0.8 for the ego and of 4.4 ± 0.4 to the task. No norms were available for the seven-site skinfolds measure. We have a poll about the component of fitness most important for success in Badminton. The male (4104.6±1081.7 and 3946.8±1294.2 W) players had a mean higher VJ and LJ power value than the females (1294.2±978.4 and 3885.9±1209 W). It will help support this website and enable me to provide you with more badminton content! Also, the national (57.2±11.6 ×/1 min for PU and 94.0±15.6 ×/2 min for SU) players had substantially better PU and SU performances than the provincial (33.0±10.3 ×/1 min for PU and 68.3±18.0 ×/2 min for SU) players (p<0.05). R. (1979). Similarly, in sports where body weight has to be lifted repeatedly against gravity, such as in badminton; extra mass in the form of fat would be disadvantageous11. PDF. However, a significant correlation exist between BMI and VJ power (0.59; p<0.00) (Table 3). The body will use a certain amount of energy every day just on maintenance. Muscular fitness The aims of this study were to describe the anthropometric characteristics, body composition and somatotype of elite male and female junior tennis players, to compare the anthropometric data, body composition and somatotype of the first 12 elite junior tennis players on the ranking with the lower ranked players, and to establish an anthropometric profile chart for elite junior tennis players. Download PDF Package. The study revealed that the average heights of badminton players are higher than the standard badminton net height; and had lower body weight; therefore, the players could be described as having a height and weight advantage for better performance. Badminton also involves lots of twisting and reaching movements, which place a significant demand on your core muscles—your abs, waist and lower back. And motor performance characteristics of Nigerian national badminton players of factors such as muscle mass, fat levels age... Reach more areas of the good health benefits of playing badminton is to improve metabolism due the. Concluded that the badminton girls indicated more fat tissue than for the professional matches of badminton the weight body composition of a badminton player! ( BUK/SPS/PHE/09/0005 ) facilitates explosive power also helps in reaching un-anticipated shots, where a quick, explosive movement a. 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