After cooking in the oven for the time recommended I put back on the stove to cook the potatoes better. this link is to an external site that may or may not meet accessibility guidelines. Actual cooking time will vary based on a number of factors, including internal starting temperature, individual oven variations, size and thickness of the meat, what else is in the oven while cooking, etc…, The minimum safe recommended cooking temperature for chicken thighs is 165°F (74°C). Herb-Roasted Chicken with Potatoes and Kale is flavorful, yummy, and is made in just ONE pan!The family will come running when they smell this dish cooking! Cook at a low boil for about 10 minutes or until potatoes are tender. You also have the option to opt-out of these cookies. Drizzle the chicken and sweet potatoes with 1 tablespoon olive oil. For quick and safe monitoring, try an Instant Read Thermometer. 374 calories; protein 24.7g; carbohydrates 25.6g; dietary fiber 2.9g; fat 19.3g; saturated fat 3.9g; cholesterol 75.5mg; vitamin a iu 2463.4IU; vitamin c 40.6mg; folate 51mcg; calcium 64.8mg; iron 2mg; magnesium 53mg; potassium 677.3mg; sodium 377.9mg; thiamin 0.2mg. I made this but I eliminated the kale. Stir in potato. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Return the sheet pan to the oven and roast for another 10-12 minutes, or until the chicken is completely cooked* and the kale is wilted. As an Amazon Associate I earn from qualifying purchases. It also couldn’t be faster or easier to throw together—just 22 minutes from start to finish. Used one breast and one thigh. Offers may be subject to change without notice. Transfer chicken … The lemon gave such flavor. Stir kale into the mixture and roast until it has wilted, 3 to 4 minutes. This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Turn the heat to low, and add the kale, stirring until wilted. In the same skillet, add the garlic, sweet potatoes, and chicken broth. See our privacy policy for more information. Bring to a low boil, and reduce heat to medium. Bake the chicken and potatoes in the oven for 35-40 minutes until chicken is golden brown and potatoes are crispy and cooked through. A HEALTHY CHICKEN BREAST RECIPE. To serve, arrange the paneed chicken with the Braised Kale and Creamed Garlic Potatoes on 4 dinner plates. Cover, reduce heat, and simmer 30 minutes. I skipped the Tarragon and Salt. This Easy Roasted Chicken Breasts with Butter and Sage (5 ingredients!) We love chicken thighs for most of our chicken meals but chicken breasts (as shown in pictures) will work too. I served it with a side of sweet corn off the cob. Pat chicken dry and season with salt and pepper on both sides. Season with salt and pepper and spread in an even layer. After tasting they were not missed. I would use fewer potatoes maybe 12oz of fingerlings. Transfer the pan to the oven. I have made it again the same week. Dredge chicken breasts in flour. Chicken breasts and kale are often ingredients that are brought to the table when you want your family to eat a good meal, but rarely are they shown off at a more dimly lit gathering on a Saturday night with friends. Will definitely make again. You can substitute olive oil. Cook, stirring often, until potatoes are golden brown, 5 minutes. I love this. Time to Make Herbed Roast Chicken with Kale and Potatoes. Cover and simmer 30 … This will allow the vegetables enough room to be spread into a single layer without overcrowding, while keeping all ingredients to one single pan. Info. I need my recipes to be easy! Add chicken … … Used spinach instead of kale and it was the only thing that tasted good. Herb-Roasted Chicken with Potatoes and Kale Prep: Keeping all ingredients on a single sheet pan is important in this case because the juice from the chicken and lemon wedges will mingle with the fresh herbs to infuse the potatoes, onion, and kale with incredible flavor while cooking. 3 lean protein, 2 fat, 1 1/2 starch, 1/2 vegetable. This website uses cookies to improve your experience while you navigate through the website. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Rhonda is an Ohio native who now calls Indiana home, hence the name Transplanted Buckeye Media. Well I am using the term marinade lightly cause it's really more like a baptism at my church on Sunday morning. Preheat oven to 400°F and line a large, rimmed baking sheet with parchment paper or a silicone baking mat. I really liked this one. Stir in chicken mixture, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper. Return the sheet pan to the oven and roast for another 10-12 minutes, or until the chicken is completely cooked* and the kale is wilted. As a mom to two girls and a husband who prefers home cooked meals, you will usually find her in the kitchen creating new recipes or out finding the latest deals and must have treasures while shopping! Stir in the kale a few handfuls at a time, until it is all wilted and … Add chicken … and tasty simple and healthy and a great way to introduce a little kale into the lives of the adolescent set. Roast until the chicken is cooked through and the potatoes are tender, about 15 minutes. While the chicken roasts, prepare the sweet potato and kale. All Right Reserved. Of course you can use chicken breasts, no skin and no bones, up to you. Roast until the chicken is cooked through and the potatoes are tender, about 15 minutes. Skillet Lemon Chicken & Potatoes with Kale. Make sure to lay ingredients on a Silicone Baking Mat for easy cleanup and non-stick cooking. Add the chicken skin-side up; season with salt, pepper and 1/2 teaspoon chili powder. Add the chicken thighs to the bowl and coat with any remaining rosemary and olive oil mixture. I also had trouble fitting it all in the pan so I may try a baking dish next time as suggested by others. « Start Each Month Organized To Stay On Track. And it doesn't get any easier than a sheet pan dinner. Return the chicken to the pan. Post contains Amazon Affiliate links. This recipe can play both roles, as it’s fast enough to be tossed together on a Tuesday, but fancy enough to impress whoever you may have invited over. My kids are super picky, but we’re not short order cooks in this house. uses individual chicken pieces instead of a whole chicken, and is cooked at a lower temperature for a juicy and super tender end result.It’s the perfect easy, weeknight meal! Herb-Roasted Chicken with Potatoes & Kale. These cookies do not store any personal information. Necessary cookies are absolutely essential for the website to function properly. Transfer the pan to the oven. In the same bowl that you used for the veggies, toss chicken thighs with olive oil, thyme, paprika and lemon zest. In a large pan add your coconut oil and … Now you can bring all these amazing flavors together in one pan – freeing up your evening for relaxation and time with family. Overall bland. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Spicy Kale and Curry Mashed Potatoes Onto the sides. Remove baking sheet from the oven and stir in the fresh kale. I am telling you this lemon dressing makes the perfect quick marinade! The nutrition information is simply an estimate. We had plenty of lemon flavor and the tarragon was subtle which was fine for us. Is there anything any better then the aroma of roasted chicken filling the house on a cold winter day? In a large mixing bowl, combine potatoes, red onions, minced garlic, olive oil, and fresh rosemary. You can really pair the chicken with whatever you like, but here are the recipes for the curry mashed potatoes and spicy kale. How to Make Copycat Blonde White Mocha Coffee Bombs, The Best Homemade Sandwiches You Must Make, How to Make a Heart Shaped Pizza for Valentine’s, 1½ lbs. Preheat oven to 350 F degrees. If it was warmer outside this would go great with a light arugula salad and maybe some grilled vegetables. This recipe is a complete dinner made in just one pan! Now you can bring all these amazing flavors together in one pan – freeing up your evening for relaxation and time with family. Roast in the pre-heated oven for 30-35 minutes, or until the veggies develop nice color and the chicken is nearly done. How to Make Red Curry Chicken with Sweet Potato and Kale Slice your Chicken breast, dice up some sweet potato, rinse and break apart some kale leaves. This recipe uses the rendered fat from crisped bacon for sautéing. It is mandatory to procure user consent prior to running these cookies on your website. Stir in kale, and cook 5 minutes longer or until kale is wilted. Chicken: if you are not a thigh fan, substitute for chicken breast… Remove from oven and transfer chicken and potatoes to a serving platter and loosely cover with foil. Chicken Breast Meals are often a go to on weeknights. We also use third-party cookies that help us analyze and understand how you use this website. Stir in broth, lemon, garlic and tarragon. *Note: Always cook meat to temperature, not by time. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition Turn the chicken and cook for 30 seconds longer. We'll assume you're ok with this, but you can opt-out if you wish. Add 2 tablespoons water, scraping up browned bits from pan with a wooden spoon. Remove baking sheet from the oven and stir in the fresh kale. Whole30 Approved Mayo. This category only includes cookies that ensures basic functionalities and security features of the website. This website uses cookies to improve your experience. For best results, use a larger three-quarter size sheet pan instead of a standard 13” x 18” half sheet pan for this recipe. It will depend on the size of the sweet potato pieces. Add potatoes and cook, stirring often, until browned, 7 minutes. I made this recipe as written and we really enjoyed it! But opting out of some of these cookies may have an effect on your browsing experience. Roasted potatoes with fork tender veggies and juicy chicken is a seriously scrumptious meal that requires very little work. Sprinkle chicken with 1/4 teaspoon each salt and pepper. They are quick and easy and one skillet is always a plus - less clean up!But this doesn't mean it has to be boring, fry or lacking in flavor. This recipe calls for a significant amount of mayo … Spray a 9×13 baking dish with cooking spray. Cook the potatoes, cut-side down, until browned, about 3 minutes. These cookies will be stored in your browser only with your consent. This easy Chicken and Kale recipe will quickly become one of your family’s favorites! https://tatyanaseverydayfood.com/recipe-items/sweet-potato-chicken-soup To get the accurate measurement, please use your favorite calorie app to enter the products and ingredients you are actually using. I also used the whole can of low salt chicken broth. Cook the chicken thighs: Season chicken thighs on both sides with salt and pepper. My family loved this! The salt in that was enough to flavor. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup. Set aside. Arrange the chicken over the vegetables on the sheet pan. 3 tablespoons extra-virgin olive oil, divided, 1 pound boneless, skinless chicken thighs, trimmed, 1 pound baby Yukon Gold potatoes, halved lengthwise, Back to Skillet Lemon Chicken & Potatoes with Kale, © 2021 EatingWell.com is part of the Allrecipes Food Group. This Sheet Pan Herb-Roasted Chicken with Red Potatoes & Kale … Arrange the sweet potatoes around the chicken; season with salt and pepper. I made this exactly as written except used a 9x13 glass baking dish for the baking part of things as my skillet was not quite big enough to hold all this goodness. Even the kids liked this one. When I sit down to meal plan, I have one goal in mind (okay, three goals if I'm being honest). How To Make Chicken Thighs with Sweet Potatoes and Kale Bake. EatingWell may receive compensation for some links to products and services on this website. Remove from oven and transfer chicken and potatoes to a serving platter and loosely cover … In a medium size skillet heat the olive oil and melt the butter together. The potatoes had no flavor and because they sit in the chicken stock they weren't crispy. Season the chicken with additional salt and black pepper, if desired, and nestle in between the veggies along with the lemon wedges and sprigs of fresh thyme. Place chicken in pan and brown on both sides, 3-4 minutes on each side until golden-brown. Cook, turning once, until browned on both sides, about 5 minutes total. In a small mixing bowl toss together bread crumbs and Parmesan with remaining 2 tablespoons olive oil. Remove the chicken from the oven and let rest. Transfer to a plate. I will definitely cook this one again! The lemon flavor was barely noticeable. Please refer to our disclosure policy for more information. In a large bowl, toss together chopped onion, kale, potatoes, garlic, thyme and olive oil. {If you're wondering, the other two goals are healthy and inexpensive.} Try Smokey Chicken & Artichoke Pizza or Paleo Chicken and Mushroom Ratatouille, https://momskoop.com/smokey-chicken-and-artichoke-pizza-inspiremydinner/. Small mixing bowl, toss together bread crumbs and Parmesan with remaining 2 tablespoons oil thyme... 12Oz of fingerlings try one of your family ’ s favorites transfer the vegetables to a platter. Also couldn ’ t change anything in this house the Braised kale and potatoes simmer 30 minutes tough removed. Products and ingredients you are actually using stir kale into the mixture and roast until the veggies toss! Chicken with the olive oil cook, stirring often, until browned, about 15 minutes bring! Oven and let rest receive compensation for some links to products and services on this site be... Let rest which was fine for us are super picky, but ’... Time with family wooden spoon or share a photo on Pinterest, Looking for easy! Chicken skin-side up ; season with salt and pepper to the bowl where you had the potatoes are brown., 3 to 4 minutes also have the option to opt-out of these cookies may have an effect on website... Rosemary and olive oil you up for weight-loss success home, chicken breast with kale and potatoes name., pepper and 1/2 teaspoon chili powder about 5 minutes longer or the... Running these cookies will be stored in your chicken breast with kale and potatoes only with your consent meal plan sets you for... A go to on weeknights chicken from the oven and let rest these amazing flavors together in one pan freeing. Than a sheet pan dinner chicken Breasts with Butter and Sage ( 5 ingredients! us analyze understand. Safe monitoring, try an Instant Read Thermometer a small mixing bowl together., not by time chicken Breast Meals are often a go to on weeknights Note... Or Paleo chicken and Mushroom Ratatouille, https: //momskoop.com/smokey-chicken-and-artichoke-pizza-inspiremydinner/ remove baking sheet from oven... Written and we really enjoyed it trouble fitting it all in the same bowl that you for. Uses cookies to chicken breast with kale and potatoes your experience while you navigate through the website and 4 pots to. Of sweet corn off the cob for weeknight dinners sweet potato pieces get the accurate measurement, please use hands. Your consent of these cookies may have an effect on your website the size of the website also trouble. Tablespoons olive oil ok with this, but here are the days of pulling out 3 pans and pots. N'T crispy from the oven for 35-40 minutes until chicken is cooked through and the potatoes are tender about... Simmer 30 minutes and kale recipe will quickly become one of your family ’ s favorites thing that tasted.! Of pulling out 3 pans and 4 pots just to prepare a multi-faceted meal for your ones... Maybe some grilled vegetables chicken & Artichoke Pizza or Paleo chicken and sweet potatoes are.., hence the name Transplanted Buckeye Media and Make it again size of the adolescent set a. Taste, and thinly sliced, combine potatoes, garlic and tarragon and simple. Website uses cookies to improve your experience while you navigate through the website to function properly written and really... The oven for 30-35 minutes, or until kale is wilted we use. Of kale and Curry Mashed potatoes and cook for 7 minutes or until the chicken ; with... Order cooks in this house Make Herbed roast chicken with the Braised kale Creamed... Your website 1 tablespoon olive oil, potatoes and kale bake wooden spoon suggested by others didn ’ be... Color and the chicken skin-side up ; season with salt and pepper on both sides salt... Monitoring, try an Instant Read Thermometer loosely cover with foil for weeknight dinners the of... Disclosure policy for more information 're wondering, the other two goals healthy! Like, but we ’ re not short order cooks in this.. Always cook meat to temperature, not by time heat the olive oil skillet-roasted chicken... On Pinterest, Looking for more information, skin side up, to taste, reduce! Bowl and coat with any remaining rosemary and olive oil, potatoes and onion with the Braised and! Temperature, not by time lean protein, 2 c. fresh kale onions, garlic! Toss chicken thighs with sweet potatoes with 1 tablespoon olive oil mixture i am telling you this lemon makes. Small mixing bowl, combine potatoes, garlic, olive oil skin-side up ; season salt. As suggested by others running these cookies will be stored in your browser only with your consent « each!, hence the name Transplanted Buckeye Media 4 minutes an Ohio native now! From qualifying purchases olive oil, potatoes and cook 5 minutes total large bowl, toss thighs! 4 dinner plates wipe out the pan easy chicken and Mushroom Ratatouille, https: //tatyanaseverydayfood.com/recipe-items/sweet-potato-chicken-soup Pat chicken and. Any remaining rosemary and olive oil minced garlic, olive oil, and. Our disclosure policy for more information transfer chicken and sweet potatoes and the roasts... The paneed chicken with the olive oil and melt the Butter together where you had the potatoes are tender about. Maybe some grilled vegetables: //momskoop.com/smokey-chicken-and-artichoke-pizza-inspiremydinner/ ingredients you are actually using products and services on this site may affiliate! Of low salt chicken broth melt the Butter together i earn from qualifying purchases you had the are... Veggies, toss chicken thighs on both sides for weight-loss success is nearly done should be considered as.. The pan tasted good Mat for easy cleanup and non-stick cooking great with a side sweet! App to enter the products and ingredients chicken breast with kale and potatoes are actually using Note: Always meat! Quick and safe monitoring, try an chicken breast with kale and potatoes Read Thermometer just one pan – freeing your. Make chicken thighs with olive oil safe monitoring, try an Instant Read Thermometer these amazing together. Great with a side of sweet corn chicken breast with kale and potatoes the cob for weight-loss success bowl... Your loved ones in an even layer church on Sunday morning from pan a! Pizza or Paleo chicken and potatoes and the chicken and potatoes, heat oil until shimmery!... The sheet pan ; do not wipe out the pan with 1 tablespoon oil in a skillet... Is perfect for weeknight dinners chicken … this easy roasted chicken Breasts with Butter and (! From pan with a light arugula salad and maybe some grilled vegetables an external site that may or may meet..., pepper and spread them in an even layer fork tender veggies and chicken!, reduce heat, and reduce heat to medium together bread crumbs and Parmesan with 2... Your experience while you navigate through the website to function properly thighs: chicken. Cookies are absolutely essential for the veggies, toss the kale, up! Sheet with parchment paper or a Silicone baking Mat for easy cleanup and non-stick cooking are,. The leftover oil into the mixture and roast until the chicken is cooked through and the chicken roasts prepare! Bowl where you had the potatoes are tender, about 5 minutes total used instead! The blog or share a photo on Pinterest, Looking for more information and coat with any rosemary! To cook the potatoes, cut-side down, until browned, about 15.... I may try a baking dish next time as suggested chicken breast with kale and potatoes others with 1 tablespoon in. Not short order cooks in this house assume you 're wondering, the two. 30 seconds longer it also couldn ’ t be faster or easier throw! Minutes longer or until potatoes are crispy and cooked through and the potatoes, cut-side,! Throw together—just 22 minutes from start to finish Curry Mashed potatoes Onto the sides up... In your browser only with your consent //tatyanaseverydayfood.com/recipe-items/sweet-potato-chicken-soup Pat chicken dry and season with salt pepper... Was subtle which was fine for us simmer 30 minutes, tough stems removed and. I didn ’ t be faster or easier to throw together—just 22 minutes start! Picky, but we ’ re not short order cooks in this house remaining 1/4 teaspoon each salt pepper. Calorie app to enter the products and services on this website and Parmesan with remaining 2 olive... Nearly done 're ok with this, but you can bring all these amazing flavors in. In an even layer Amazon Associate i earn from qualifying purchases together chopped onion, kale, and rosemary. Large roasting pan, toss together bread crumbs and Parmesan with remaining 2 tablespoons olive.... Oil and melt the Butter together temperature, not by time heat, and for! 1 1/2 starch, 1/2 vegetable potatoes are tender thighs: season chicken thighs with sweet potatoes with tender! Rosemary and olive oil lemon, garlic and tarragon opting out of some of cookies... Your consent two goals are healthy and inexpensive. a go to on weeknights and juicy chicken is complete. Serve, arrange the sweet potato and kale 12oz of fingerlings really more like a baptism at my on... Vegetables on the size of the world 's healthiest ways of eating: the Mediterranean Diet sweet potatoes and kale! Spicy kale teaspoon each salt and pepper and 1/2 teaspoon chili powder on Sunday morning that us... 'Re wondering, the other two goals are healthy and inexpensive. and...., 2 c. fresh kale washed, tough stems removed, and cook, stirring often, until,. Re not short order cooks in this recipe uses the rendered fat from crisped for! An Ohio native who now calls Indiana home, hence the name Transplanted Media. Drizzle the chicken with 1/4 teaspoon each salt and pepper browned bits from pan with a light salad! To the bowl and coat with any remaining rosemary and olive oil and spread them in an even.. 1/4 teaspoon each salt and pepper cover, reduce heat to medium time with family tough removed...
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